Baked tortilla nachos recipe
Created by The Tesco Recipes team
We've used shop-bought beans in this vegetarian nachos recipe so they are easy to make and super speedy. Plus, cutting up tortilla wraps and baking them gives delicious, crisp homemade tortilla chips with minimal effort.
See method- Serves 2
- 5 mins to prepare and 15 mins to cook
- 458 calories / serving
Ingredients
- 3 H.W. Nevill’s plain tortilla wraps, cut into triangles
- 1 tomato, roughly chopped
- 2 tbsp 50% less-fat soft cheese
- ½ red onion, finely chopped
- 250g taco mixed beans (from a 395g tin)
- 30g grated lighter mature cheese
Each serving contains
- Energy
- 1930kJ 458.0kcal
- Fat
- 10g
- Saturates
- 5g
- Salt
- 1.8g
- Sugars
- 11g
of the Reference intake
Carbohydrate 68.55gProtein 19.5gFibre 9.7g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C.
- Spread the tortilla wraps into a single layer on a baking tray and bake for 10 mins until crisp.
- Top the tortillas with the tomato, spoonfuls of the cream cheese, red onion and taco beans. Sprinkle over the Cheddar. Return to the oven for 5 mins until the cheese is melted and golden, and the beans are heated through. Serve immediately.
- See more Food ideas for kids
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
