Aubergine vegballs with tomato sauce recipe
Swap meatballs for vegballs in this family-friendly vegan recipe. These crispy vegballs are made by blitzing together softened aubergine, onion and plenty of herbs with hearty oats to help bind them together. Serve this aubergine recipe with a simple tomato sauce and wholewheat spaghetti for a healthy vegan meal.
See method- Serves 4
- 15 mins to prepare and 45 mins to cook
- 632 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 3 tbsp olive oil
- 2 large aubergines, finely chopped
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 2 x 400g tins chopped tomatoes
- 2 tsp dried oregano
- 150g porridge oats
- handful basil, finely chopped, plus extra to serve
- 1 tsp salt
- 400g wholewheat spaghetti
Each serving contains
- Energy
- 2675kJ 632.0kcal
- Fat
- 15g
- Saturates
- 2g
- Salt
- 1.0g
- Sugars
- 18g
of the Reference intake
Carbohydrate 110.8gProtein 21.6gFibre 17.3g
Method
- To make the vegballs, heat 1 tbsp of the oil in a large saucepan over a medium heat. Add the aubergine and half the onion and cook for 8-10 mins, stirring occasionally, until softened. Tip the mixture into a food processor and leave to cool slightly.
- For the sauce, return the saucepan to the heat and add another 1 tbsp of oil. Add the remaining onion and cook for 10 mins until softened. Add the garlic and cook for 1 min. Pour in the tomatoes and 200ml water, reduce the heat to low and season to taste. Cook for 15 mins, stirring occasionally.
- Once the aubergine has cooled slightly, add the oregano, oats, basil and salt to the food processor. Pulse the mixture a few times until it comes together.With wet hands to stop it sticking (the mixture will be very soft), roll the mixture into 16 balls.
- Place the remaining oil in a large non-stick frying pan over a medium heat. Add the vegballs and cook for 5-8 mins or until lightly browned.
- Meanwhile, bring a large saucepan of salted water to the boil and cook the spaghetti to pack instructions. Drain and add to the tomato sauce, tossing to coat. Add the vegballs then divide between bowls and top with a few extra basil leaves.
- Tip: Try using the aubergine vegballs in a wrap with houmous and slaw for a colourful veggie lunch.
- See more Vegan recipe ideas
