Alyn Williams' sausage and baked bean casserole recipe
Created by The Tesco Recipes team
This sausage casserole makes great use of baked beans to make a sticky, tasty one-pot, perfect for midweek dinners. Serve with a baked potato if you’re extra hungry.
See method- Serves 4
- 10mins to prepare and 1hr to cook
- 457 calories / serving
- Dairy-free
Ingredients
- 8 pork sausages
- 1 large carrot
- 1 large white onion
- 1l (1¾ pint) vegetable stock
- 50ml vegetable oil
- 1tbsp English mustard
- 1 bay leaf
- 4tbsp chopped parsley
- 400g (13oz) baked beans with reduced sugar and salt
- 1 pinch salt
Each serving contains
- Energy
- 1905kJ 457.0kcal
- Fat
- 30g
- Saturates
- 9g
- Salt
- 5.1g
- Sugars
- 9g
of the Reference intake
Carbohydrate 25.8gProtein 18.9gFibre 6.6g
Method
- Chop thecarrotsandonionsinto a 2cm dice – you could introduce older children to basic knife skills here by getting them to chop the carrots with a blunt knife, just make sure to supervise them.
- Heat the oil in the pan over a medium heat and fry the sausages until golden brown all over.
- Add the vegetables to the pan and fry for a further 4 minutes until coloured a slightly softened.
- Add the vegetable stock, mustard, bay leaf and chopped parsley and bring to the boil. Get the children to stir the ingredients together.
- Add the beans and turn the heat down.
- Place a lid on the pan and leave to simmer for approximately 1 hour.
- Taste and add a pinch of salt if needed. Remove from the heat and divide the casserole across 4 bowls. Sprinkle with more chopped parsley and serve immediately.
- See more Main meal recipes for kids
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
- As part of a healthy balanced diet, we recommend this recipe for a special occasion or treat.
