ABBC muffins (apple, blueberry, banana and carrot) recipe
Created by Bethany Holborn
Your little ones will never know these tasty muffins are packed with fruit and veg! They're a great snack option and delicious served with yogurt or nut butter.
See method- Makes 6 muffins
- Takes 30 mins plus cooling
- 288 calories / serving
- Freezable
- Healthy
Ingredients
- 1 medium-sized carrot, peeled and roughly chopped
- 1 banana, roughly chopped
- 100g apple sauce
- 2 medium eggs
- 100g margarine
- 130g self-raising flour
- 60g rolled oats
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- pinch of salt
- 30g blueberries
- honey, to serve (optional)
- yogurt, to serve (optional)
- nut butter, to serve (optional)
Each serving contains
- Energy
- 1205kJ 288.0kcal
- Fat
- 18g
- Saturates
- 4g
- Salt
- 0.6g
- Sugars
- 9g
of the Reference intake
Carbohydrate 31.2gProtein 6.1gFibre 3.2g
Method
- Preheat oven to gas 4, 180°C, fan 160°C.
- Add all the ingredients apart from the blueberries to a food processor and blend until a smooth batter is formed, then gently stir in the blueberries.
- Place 6 muffin cases into a muffin tray and evenly distribute the batter between them.
- Bake in the oven for 25 mins until the muffins start to turn golden.
- Remove from the oven and cool on a baking tray. Serve with honey, yogurt or nut butter (optional).
- See more Kids recipes
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
