Tesco Free From Cous Cous 375G

Tesco Free From Cous Cous 375G

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Tesco Free From Cous Cous 375G
Tesco Free From Cous Cous 375G

4 (1)

Guideline Daily Amounts

75g cooked according to instructions contains
Energy
1120kJ 264kcal
13%of an adult's reference intake
Fat
0.8g
low1%of an adult's reference intake
Saturates
0.2g
low1%of an adult's reference intake
Sugars
1.1g
low1%of an adult's reference intake
Salt
0.1gg
low<1%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy 1493.50kJ (352.00kcal)

Description

Couscous made with maize flour.
Pack size: 375G

Ingredients

Maize Flour (100%).

Allergy Information

May contain Nuts., Allergy Advice! May contain nuts.

Net Contents

375g e

Typical Values100g containsOne-fifth of the pack (approx. 75g) cooked according to instructions contains
Energy1493.50kJ (352.00kcal)1120.12kJ (264.00kcal)
Fat1.00g.75g
Saturates.20g.15g
Carbohydrate77.00g57.75g
Sugars1.50g1.12g
Fibre2.50g1.88g
Protein7.50g5.62g
Salt.03g.02g

Store in a cool, dry place.

Hob

Instructions: Serves 2Place 150 ml of water in a saucepan add 1 teaspoon of salt and a splash of extra virgin olive oil.Bring to the boil.Remove from the heat and add 150g of maize couscous and stir.Allow to stand for 2 minutes.Add a knob of butter and return to a low heat for 3 minutes, stirring to fluff the couscous.Season with salt to taste and for extra richness, add a knob of butterServe immediately.Time: 5 minutes

Cooking Precautions

All appliances vary these are guidelines only.

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