Tesco Free From 2 Breaded Pollock Fillets 275G
Tesco Free From 2 Breaded Pollock Fillets 275G
Guideline Daily Amounts
- Energy
- 1025kJ 244kcal
- Fat
- 9.8g
- Saturates
- 1.0g
- Sugars
- 0.2g
- Salt
- 1.1g
Highlights
- Cook from frozen 30 mins
- Responsibly sourced
- Gluten, wheat and milk free
Description
Ingredients
INGREDIENTS: Pollock (Fish) (61%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Cornflour, Water, Potato Starch, Salt, Dextrose, Pepper, Stabiliser (Xanthan Gum).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical pollock portion (123g**) |
|---|---|---|
| Energy | 833kJ / 199kcal | 1025kJ / 244kcal |
| Fat | 8.0g | 9.8g |
| Saturates | 0.8g | 1.0g |
| Carbohydrate | 19.3g | 23.7g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.3g | 1.6g |
| Protein | 11.7g | 14.4g |
| Salt | 0.9g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 275g typically weighs 246g. | - | - |
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