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How To Find Calm In Five Minutes A Day
£9.47
£9.47/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Fri 8 Aug
Returns
Returns available within 30 days.
How To Find Calm In Five Minutes A Day
£9.47
£9.47/each
Description
This beautifully designed book is spilling over with quick, actionable tips to help you discover a small oasis of calm even on the busiest of days This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recenter yourself and rise above everyday stresses. Tips include: · How to incorporate mindfulness into your routine · Starting the day with a relaxation exercise and a calming mantra · Visualizing what calm looks like to you · Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Mallon, Joanne |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781837990108 |
| Item Height | 1.7 |
| Item Length | 12 |
| Item Width | 15.9 |
| Publisher | Summersdale |
Delivery
- FREE standard courier delivery by Fri 8 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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