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The Little Book Of Calm
£7.78
£7.78/each
Sold and sent by Speedyhen
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The Little Book Of Calm
£7.78
£7.78/each
Description
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Sold by Speedyhen (Speedy Hen LTD)
| Author | Dr Aaron Balick |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781846048203 |
| Item Height | 1.2 |
| Item Length | 11 |
| Item Width | 16.1 |
| Publisher | Penguin Books |
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