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No Worries: How To Deal With Teenage Anxiety

No Worries: How To Deal With Teenage Anxiety

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No Worries: How To Deal With Teenage Anxiety
No Worries: How To Deal With Teenage Anxiety

No ratings yet

£8.85

£8.85/each

Description

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
Sold by Speedyhen (Speedy Hen LTD)

AuthorNicola Morgan
FormatPaperback
ISBN-139781529512564
Item Height1.8
Item Length19.8
Item Width12.9
PublisherWalker Childrens Paperbacks

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