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Mindfulness Activity Book
£9.47
£9.47/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 30 Jul
Returns
Returns available within 30 days. A fee may apply.
Mindfulness Activity Book
£9.47
£9.47/each
Description
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Barnes, Anna |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800076792 |
| Item Height | 1.6 |
| Item Length | 50.7 |
| Item Width | 22.6 |
| Publisher | Summersdale |
Delivery
- FREE standard courier delivery by Wed 30 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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