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image 1 of The Little Book of Yoga
image 1 of The Little Book of Yoga
image 1 of The Little Book of Yoga
image 1 of The Little Book of Yoga
image 1 of The Little Book of Yoga

The Little Book of Yoga

£9.99

£9.99/each

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Sold and sent by Boxer Gifts

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  • FREE standard delivery between Tue 17 Feb - Wed 18 Feb

  • £5.00 express delivery between Tue 17 Feb - Wed 18 Feb if you order before 3pm

Returns available within 30 days.

Description

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

AuthorChristine Burke
FormatHardback
ISBN-139781800654006
PublisherRYLAND AND PETERS SMALL

Delivery
  • FREE standard delivery between Tue 17 Feb - Wed 18 Feb
  • £5.00 express delivery between Tue 17 Feb - Wed 18 Feb if you order before 3pm
Returns

Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy

The Little Book of Yoga
The Little Book of Yoga

£9.99

£9.99/each

Description

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.

AuthorChristine Burke
FormatHardback
ISBN-139781800654006
PublisherRYLAND AND PETERS SMALL

Delivery
  • FREE standard delivery between Tue 17 Feb - Wed 18 Feb
  • £5.00 express delivery between Tue 17 Feb - Wed 18 Feb if you order before 3pm
Returns

Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy

£9.99

£9.99/each

Collect Clubcard points on Marketplace products

Sold and sent by Boxer Gifts

Sent by courier

  • FREE standard delivery between Tue 17 Feb - Wed 18 Feb

  • £5.00 express delivery between Tue 17 Feb - Wed 18 Feb if you order before 3pm

Returns available within 30 days.

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