Marketplace.
The Instant Mood Fix
£9.72
£9.72/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Mon 11 Aug
Returns
Returns available within 30 days.
The Instant Mood Fix
£9.72
£9.72/each
Description
''Science-led and packed with practical tips, this book will change your life for the better'' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Olivia Remes |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781529109641 |
| Item Height | 1.2 |
| Item Length | 19.7 |
| Item Width | 12.7 |
| Publisher | Penguin Books |
Delivery
- FREE standard courier delivery by Mon 11 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
Sold and sent by trusted sellers right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review