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Mindful Thoughts For Runners
£9.54
£9.54/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Thu 31 Jul
Returns
Returns available within 30 days. A fee may apply.
Mindful Thoughts For Runners
£9.54
£9.54/each
Description
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Sold by Speedyhen (Speedy Hen LTD)
| Author | Tessa Wardley |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781782407645 |
| Item Height | 2 |
| Item Length | 13.5 |
| Item Width | 11.2 |
| Publisher | Quarto Publishing Group |
Delivery
- FREE standard courier delivery by Thu 31 Jul
Returns
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