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The Little Book Of Mindfulness
£9.47
£9.47/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 7 Aug
Returns
Returns available within 30 days.
The Little Book Of Mindfulness
£9.47
£9.47/each
Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.The perfect little gift to bring lasting happiness and peace for friends and family.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Tiddy Rowan |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781849494205 |
| Item Height | 2.5 |
| Item Length | 13.5 |
| Item Width | 11.5 |
| Publisher | Quadrille Publishing |
Delivery
- FREE standard courier delivery by Thu 7 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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