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An Introduction To Coping With Panic 2nd Edition
£9.29
£9.29/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
An Introduction To Coping With Panic 2nd Edition
£9.29
£9.29/each
Description
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
Sold by Speedyhen (Speedy Hen LTD)
| Author | Prof Charles Young |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781472138538 |
| Item Height | 0.8 |
| Item Length | 17.7 |
| Item Width | 11 |
| Publisher | Hachette Paperbacks |
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
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