Bob's Red Mill Organic Coconut Flour 453g 1

Organic Coconut Flour is a versatile ingredient perfect for both sweet and savoury recipes. It makes an excellent coating for chicken, fish, or other proteins, adding a light, crisp texture. Coconut flour also pairs wonderfully with other nut flours, creating superior gluten-free baked goods. Thanks to its high dietary fibre content, recipes using coconut flour often require additional eggs.

This flour is also a good source of medium-chain triglycerides (MCTs) and lauric acid—“healthy” fats found in other coconut products like coconut milk and coconut oil.

As mentioned, you may notice that recipes using coconut flour require significantly more eggs and liquid compared to those made with wheat flour or other gluten-free flours. This is because coconut flour absorbs much more liquid than wheat flour. If you're new to low-carb baking, it's important to use coconut flour recipes specifically designed for it, to ensure your baked goods come out just right.

Wondering what to bake next? Organic coconut flour is perfect for banana bread, carrot cake, muffins, or cookie dough. Coconut flour pancakes are also a favourite among low-carb brunch enthusiasts.

Why You’ll Love It:

High in Fibre – Boosts your diet with dietary fibre, perfect for digestive health.

Rich in Healthy Fats – Provides medium-chain triglycerides (MCTs) and lauric acid, healthy fats found in coconut products.

Great for Gluten-Free Baking – Works well with nut flours to create delicious gluten-free baked goods.