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Runner's World Your Best Stride
£13.47
£13.47/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
Returns available within 30 days. A fee may apply.
Runner's World Your Best Stride
£13.47
£13.47/each
Description
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn''t one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner''s World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Editors Of Runner's World Maga |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781623368975 |
| Item Height | 1.8 |
| Item Length | 22.9 |
| Item Width | 15.4 |
| Publisher | Random House International |
Delivery
- FREE standard courier delivery by Tue 1 Jul
Returns
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