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Fitness Without Limits
£17.95
£17.95/each
Sold and sent by Speedyhen
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Fitness Without Limits
£17.95
£17.95/each
Description
We all imagine our own limits. Here, inspiring trainer Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ''Yes I can.'' Now you can do the same.PART ONE - PILLARSUsing Ben''s four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART 3: PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Ben Mudge |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781408733615 |
| Item Height | 1.6 |
| Item Length | 24.4 |
| Item Width | 18.8 |
| Publisher | Hachette Hardbacks |
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