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How To Be Awake So You Can Sleep Through
£15.88
£15.88/each
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- FREE standard courier delivery by Mon 14 Jul
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Returns available within 30 days. A fee may apply.
How To Be Awake So You Can Sleep Through
£15.88
£15.88/each
Description
A great night’s sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Darwall-smith, H |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780008666552 |
| Item Height | 2.4 |
| Item Length | 23.4 |
| Item Width | 15.5 |
| Publisher | Harpercollins |
Delivery
- FREE standard courier delivery by Mon 14 Jul
Returns
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