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How To Make Good Things Happen
£14.78
£14.78/each
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How To Make Good Things Happen
£14.78
£14.78/each
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Marian Rojas M. D. Estape |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781682686478 |
| Item Height | 2.2 |
| Item Length | 15.4 |
| Item Width | 22.8 |
| Publisher | W W Norton |
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