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The Anxiety Recovery Journal
£19.04
£19.04/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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The Anxiety Recovery Journal
£19.04
£19.04/each
Description
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Anneli Roberts |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781805010791 |
| Item Height | 1.3 |
| Item Length | 24.5 |
| Item Width | 17.4 |
| Publisher | Jessica Kingsley |
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