Marketplace.
We're All Mad Here
£18.17
£18.17/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 30 Jul
Returns
Returns available within 30 days. A fee may apply.
We're All Mad Here
£18.17
£18.17/each
Description
Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Sold by Speedyhen (Speedy Hen LTD)
| Author | Claire Eastham |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785920820 |
| Item Height | 1.6 |
| Item Length | 13.2 |
| Item Width | 19.7 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Wed 30 Jul
Returns
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