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101 Ways To Find Calm
£12.68
£12.68/each
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- FREE standard courier delivery by Fri 11 Jul
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Returns available within 30 days. A fee may apply.
101 Ways To Find Calm
£12.68
£12.68/each
Description
Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you''ll find a powerful tool for calmness, centeredness and connection. They''re bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You''ll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Ballagh, Rebekah |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781991006035 |
| Item Height | 2.4 |
| Item Length | 15.2 |
| Item Width | 18.1 |
| Publisher | Atlantic Books |
Delivery
- FREE standard courier delivery by Fri 11 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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