Marketplace.
Pilates For Everyone
£12.58
£12.58/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
Find out more about Marketplace
Pilates For Everyone
£12.58
£12.58/each
Description
Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won''t cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you''re too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you''re going to reach similar goals. Pilates for Everyone includes these features: 50 step-by-step exercises for specific body areas Step-by-step modifications for every exercise 10 routines that combine exercises from the book for maximum benefits Expert advice from Micki Havard on how to get the most out of your practiceIm a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyones needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Mickis book easy to follow and inspiring. Her guidance will make everyone strong! Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates Its about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Mickis perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by peoples mindset, anyBODY can do itand she shows you how in this fabulous book. Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilatesThis book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havards expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it! Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesnt just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the bookthe workouts, variations, modifications, and adjustmentsare excellent and show the reader that at whatever fitness level theyre at, they too can move with strength and joy! Michelle DuVallCreator of Barre Variationswww.barrevariations.com@barrevariations
Sold by Speedyhen (Speedy Hen LTD)
| Author | Micki Havard |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781615649921 |
| Item Height | 2 |
| Item Length | 19.5 |
| Item Width | 23.3 |
| Publisher | Dorling Kindersley |
Delivery
Here are your delivery options from this Marketplace partner:
Standard delivery - arrives in 2-3 working days
- FREE on this product sent by this partner
Standard returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
And all delivered from our partners right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review