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Meditation For Beginners
£13.88
£13.88/each
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Meditation For Beginners
£13.88
£13.88/each
Description
Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Kornfield Jack |
|---|---|
| Format | Hardback |
| ISBN-13 | 9780857507488 |
| Item Height | 1.6 |
| Item Length | 16.2 |
| Item Width | 19.8 |
| Publisher | Penguin Books |
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