Marketplace.
How To Calm Your Mind
£16.47
£16.47/each
Collect triple Clubcard points on every Marketplace purchase until 22 July
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Mon 14 Jul
Returns
Returns available within 30 days. A fee may apply.
How To Calm Your Mind
£16.47
£16.47/each
Description
How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety;- How hidden sources of stress can be tamed by a ‘stimulation fast’;- How ‘busyness’ is as much a state of mind as it is an actual state of life.The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.''A clear-eyed, concise method that marries science and self-help'' – Oprah Daily
Sold by Speedyhen (Speedy Hen LTD)
| Author | Chris Bailey |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781035015542 |
| Item Height | 2.6 |
| Item Length | 24.1 |
| Item Width | 16.2 |
| Publisher | Macmillan |
Delivery
- FREE standard courier delivery by Mon 14 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
Sold and sent by trusted sellers right to your door.
No reviews yet
Help other customers like you
Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review