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The Art Of Sleeping
£9.78
£9.78/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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The Art Of Sleeping
£9.78
£9.78/each
Description
‘An insomniac’s dream buy!’THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Rob Hobson |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780008453633 |
| Item Height | 2.5 |
| Item Length | 13.1 |
| Item Width | 18.1 |
| Publisher | Harpercollins |
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