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Run For Your Life
£10.36
£10.36/each
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- FREE standard courier delivery by Fri 25 Jul
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Returns available within 30 days. A fee may apply.
Run For Your Life
£10.36
£10.36/each
Description
**As heard on Dr Rangan Chatterjee''s ''Feel Better, Live More'' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the ''runner''s high'', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Sold by Speedyhen (Speedy Hen LTD)
| Author | William Pullen |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780241262849 |
| Item Height | 1.5 |
| Item Length | 13.1 |
| Item Width | 19.7 |
| Publisher | Penguin Books |
Delivery
- FREE standard courier delivery by Fri 25 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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