The Can't Sleep Colouring Journal
£10.09
£10.09/each
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The Can't Sleep Colouring Journal
£10.09
£10.09/each
Description
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to colour you’ll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings
| Author | Dr Sarah Jane Arnold |
|---|---|
| ISBN-13 | 9781789295115 |
| Item Height | 1.2 |
| Item Length | 14.7 |
| Item Width | 19 |
| Publisher | Michael O Mara Publications |
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