Marketplace.
Body Kindness
£13.81
£13.81/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Wed 30 Jul
Returns
Returns available within 30 days. A fee may apply.
Body Kindness
£13.81
£13.81/each
Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Rebecca Scritchfield |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780761187295 |
| Item Height | 2 |
| Item Length | 20.4 |
| Item Width | 15.6 |
| Publisher | Little Brown Imports |
Delivery
- FREE standard courier delivery by Wed 30 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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