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10 Minutes To Beat Anxiety & Panic
£18.17
£18.17/each
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Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Returns available within 30 days. A fee may apply.
10 Minutes To Beat Anxiety & Panic
£18.17
£18.17/each
Description
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
Sold by Speedyhen (Speedy Hen LTD)
| Author | David, Lee |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781839978487 |
| Item Height | 1.6 |
| Item Length | 17.4 |
| Item Width | 24.5 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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