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Brain Tools For The Busy
£16.57
£16.57/each
Sold and sent by Speedyhen
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- FREE standard courier delivery by Thu 7 Aug
Returns
Returns available within 30 days.
Brain Tools For The Busy
£16.57
£16.57/each
Description
Supercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence. Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performancestrategies so intuitive you can start using them instantly. In addition, you will uncover: The science and strategies of crafting a resilient mindset and beating burnout Techniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness Tactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships Whether you''re an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Rai, Jay |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781394218417 |
| Item Height | 2.1 |
| Item Length | 16 |
| Item Width | 23.6 |
| Publisher | Wiley |
Delivery
- FREE standard courier delivery by Thu 7 Aug
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