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The Depression Cure
£13.88
£13.88/each
Sold and sent by Speedyhen
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The Depression Cure
£13.88
£13.88/each
Description
Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise - omega-3 fatty acids- natural sunlight exposure - restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Dr Steve Ilardi |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785042515 |
| Item Height | 2.5 |
| Item Length | 13.5 |
| Item Width | 21.6 |
| Publisher | Penguin Books |
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