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Set Boundaries Find Peace
£15.88
£15.88/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 14 Aug
Returns
Returns available within 30 days.
Set Boundaries Find Peace
£15.88
£15.88/each
Description
THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today''s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Nedra Glover Tawwab |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780349426952 |
| Item Height | 2.5 |
| Item Length | 15.4 |
| Item Width | 23.4 |
| Publisher | Hachette Hardbacks |
Delivery
- FREE standard courier delivery by Thu 14 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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