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The Book Of Overthinking
£10.43
£10.43/each
Sold and sent by Speedyhen
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The Book Of Overthinking
£10.43
£10.43/each
Description
FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It''s time to break the cycle of worry and start trusting yourself.Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ''thought viruses'' that are holding you back.Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Gwendoline Smith |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781838952785 |
| Item Height | 2.3 |
| Item Length | 12.8 |
| Item Width | 19.8 |
| Publisher | Atlantic Books |
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