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The Happiness Workout
£14.09
£14.09/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Mon 6 Oct
Returns
Returns available within 30 days.
Description
Discover how to practice and access happiness at any time. When were you last truly happy? How did happy feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully. Acclaimed author and psychologist Noa Belling has designed a variety of happiness workouts made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimizes your brain function and reliably turns things around! Noa Belling provides an essential guide to help you access nourishing emotions of happiness, joy, contentment, excitement, confidence, and pleasure. With practical tools based in neuroscience, this book offers an alternative to antidepressant medication, without any side effects! -- Dr. Arielle Schwartz, author of The Post Traumatic Growth Guidebook
Sold by Speedyhen (Speedy Hen LTD)
| Author | Noa Belling |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781925924442 |
| Item Height | 1.4 |
| Item Length | 18.2 |
| Item Width | 23.3 |
| Publisher | Clearway-phase 1 |
Delivery
- FREE standard courier delivery by Mon 6 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
The Happiness Workout
£14.09
£14.09/each
Description
Discover how to practice and access happiness at any time. When were you last truly happy? How did happy feel? Some people find that being happy is a natural state of being, but for others it''s a constant struggle to find contentment with all of life''s stresses and upheavals. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life''s challenges skillfully. Acclaimed author and psychologist Noa Belling has designed a variety of happiness workouts made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimizes your brain function and reliably turns things around! Noa Belling provides an essential guide to help you access nourishing emotions of happiness, joy, contentment, excitement, confidence, and pleasure. With practical tools based in neuroscience, this book offers an alternative to antidepressant medication, without any side effects! -- Dr. Arielle Schwartz, author of The Post Traumatic Growth Guidebook
Sold by Speedyhen (Speedy Hen LTD)
| Author | Noa Belling |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781925924442 |
| Item Height | 1.4 |
| Item Length | 18.2 |
| Item Width | 23.3 |
| Publisher | Clearway-phase 1 |
Delivery
- FREE standard courier delivery by Mon 6 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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