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Anti-inflammatory Recipes For Beginners
£12.32
£12.32/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Thu 9 Oct
Returns
Returns available within 30 days.
Description
<B>Manage inflammation naturally with 100+ simple recipes.</B><BR /><BR /> Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. <I>The Easy Anti-Inflammatory Cookbook</I>, adapted from Molly Thompson’s <I>The Anti-Inflammatory Diet Made Simple</I>, is a collection of <B>easy-to-make recipes</B> with <B>simple ingredients</B> based on foods that are <B>scientifically proven to reduce inflammation</B> naturally.<BR /><BR /> The right food choices can return your body function to its most efficient and ultimately <B>eliminate symptoms associated with inflammatory disorders, including:</B> digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.<BR /><BR /> Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone <I>a</I><I><I>nd</I> </I><B>introduce the staples of anti-inflammatory eating</B>. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.<BR /><BR /><B>Bring relief to your plate with delicious recipes like:</B><BR />   <ul><li> Double Chocolate Banana Muffins </li><li> Sweet Potato Waffle Breakfast Sandwich </li><li> Blackened Chicken Tacos with Cilantro Lime Rice  </li><li> Chipotle Shrimp and Grits  </li><li> Kale Chorizo Artichoke Dip </li><li> Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy </li><li> Roasted Carrot and Lentil Salad with Tahini Dressing </li><li> Golden Turmeric Honey Latte  </li></ul><BR /><B>With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:</B><BR />   <ul><li> Boost lifelong health </li><li> Reduce inflammation </li><li> Ease chronic pain </li><li> Gain more energy </li><li> Improve concentration </li><li> Eliminate headaches and skin conditions </li><li> Slow the aging process </li></ul><BR /> And enjoy:<BR />   <ul><li><B>Easy meal planning</B>, including meal plans, shopping lists, and substitution variations </li><li><B>Simple, delicious, and hearty recipes</B> featuring accessible and affordable ingredients </li><li><B>Anti-inflammatory know-how</B>, with lists and details on the ins and outs of anti-inflammatory eating </li></ul>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Molly Thompson |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780760379691 |
| Item Height | 1.4 |
| Item Length | 23.5 |
| Item Width | 18.9 |
| Publisher | Quarto Publishing Group |
Delivery
- FREE standard courier delivery by Thu 9 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
Anti-inflammatory Recipes For Beginners
£12.32
£12.32/each
Description
<B>Manage inflammation naturally with 100+ simple recipes.</B><BR /><BR /> Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. <I>The Easy Anti-Inflammatory Cookbook</I>, adapted from Molly Thompson’s <I>The Anti-Inflammatory Diet Made Simple</I>, is a collection of <B>easy-to-make recipes</B> with <B>simple ingredients</B> based on foods that are <B>scientifically proven to reduce inflammation</B> naturally.<BR /><BR /> The right food choices can return your body function to its most efficient and ultimately <B>eliminate symptoms associated with inflammatory disorders, including:</B> digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.<BR /><BR /> Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone <I>a</I><I><I>nd</I> </I><B>introduce the staples of anti-inflammatory eating</B>. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.<BR /><BR /><B>Bring relief to your plate with delicious recipes like:</B><BR />   <ul><li> Double Chocolate Banana Muffins </li><li> Sweet Potato Waffle Breakfast Sandwich </li><li> Blackened Chicken Tacos with Cilantro Lime Rice  </li><li> Chipotle Shrimp and Grits  </li><li> Kale Chorizo Artichoke Dip </li><li> Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy </li><li> Roasted Carrot and Lentil Salad with Tahini Dressing </li><li> Golden Turmeric Honey Latte  </li></ul><BR /><B>With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:</B><BR />   <ul><li> Boost lifelong health </li><li> Reduce inflammation </li><li> Ease chronic pain </li><li> Gain more energy </li><li> Improve concentration </li><li> Eliminate headaches and skin conditions </li><li> Slow the aging process </li></ul><BR /> And enjoy:<BR />   <ul><li><B>Easy meal planning</B>, including meal plans, shopping lists, and substitution variations </li><li><B>Simple, delicious, and hearty recipes</B> featuring accessible and affordable ingredients </li><li><B>Anti-inflammatory know-how</B>, with lists and details on the ins and outs of anti-inflammatory eating </li></ul>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Molly Thompson |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780760379691 |
| Item Height | 1.4 |
| Item Length | 23.5 |
| Item Width | 18.9 |
| Publisher | Quarto Publishing Group |
Delivery
- FREE standard courier delivery by Thu 9 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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