Its Ok To Talk
£10.09
£10.09/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Tue 7 Oct
Returns
Returns available within 30 days.
Description
A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental health
The most powerful thing we can do to support our mental health is to talk about it
For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.
From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Topics covered include:
- Anxiety, stress and depression
- Suicidal thoughts
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek further advice
With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
| Author | Summersdale |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800074095 |
| Item Height | 1.7 |
| Item Length | 12.6 |
| Item Width | 17.5 |
| Publisher | Summersdale |
- FREE standard courier delivery by Tue 7 Oct
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
Its Ok To Talk
£10.09
£10.09/each
Description
A supportive guide filled with actionable tips and advice to open up the conversation around men''s mental health
The most powerful thing we can do to support our mental health is to talk about it
For all of us, our mental health is just as important as our physical health - so why do we feel so ashamed to talk about it? It''s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.
From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you.
Topics covered include:
- Anxiety, stress and depression
- Suicidal thoughts
- Self-care and mindfulness methods
- How to open up and communicate
- Where to seek further advice
With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
| Author | Summersdale |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781800074095 |
| Item Height | 1.7 |
| Item Length | 12.6 |
| Item Width | 17.5 |
| Publisher | Summersdale |
- FREE standard courier delivery by Tue 7 Oct
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
About Marketplace
We're giving you more choice than ever before. Shop more products from more brands across homewares, beauty, electricals and much more.
Sold and sent by trusted sellers right to your door.