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100 Ways To Fight The Flab
£11.59
£11.59/each
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100 Ways To Fight The Flab
£11.59
£11.59/each
Description
''Sane and sensible - and very funny.'' Marina O''LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Jane Wenham-jones |
|---|---|
| ISBN-13 | 9781472280312 |
| Item Height | 2.1 |
| Item Length | 12.9 |
| Item Width | 19.7 |
| Publisher | Hachette Paperbacks |
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