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10 Minutes To Better Mental Health
£18.17
£18.17/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Tue 19 Aug
Returns
Returns available within 30 days.
10 Minutes To Better Mental Health
£18.17
£18.17/each
Description
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Debbie Brewin |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781787755567 |
| Item Height | 1.8 |
| Item Length | 24.4 |
| Item Width | 28 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Tue 19 Aug
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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