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The Food Mood Connection
£15.88
£15.88/each
Sold and sent by Speedyhen
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The Food Mood Connection
£15.88
£15.88/each
Description
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people''s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Dr Dr Uma Naidoo |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781780724409 |
| Item Height | 3.1 |
| Item Length | 13.5 |
| Item Width | 21.2 |
| Publisher | Octopus Publishing Group |
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