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The Science Of Nutrition

The Science Of Nutrition

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£18.78

£18.78/each

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The Science Of Nutrition
The Science Of Nutrition

No ratings yet

£18.78

£18.78/each

Description

A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they''re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book''s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Sold by Speedyhen (Speedy Hen LTD)

AuthorRhiannon Lambert
FormatHardback
ISBN-139780241506462
Item Height2.6
Item Length21.9
Item Width26.2
PublisherDorling Kindersley

Delivery
  • FREE standard courier delivery by Mon 28 Jul
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