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A Monk's Guide To Happiness
£11.59
£11.59/each
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- FREE standard courier delivery by Mon 6 Oct
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Description
<p><b><h2><i>The Sunday Times</i> bestseller</h2></b><br><br><b>FEATURED ON THE DELICIOUSLY ELLA PODCAST<br><br></b><b>We''re all on a search for happiness, but we''re looking in the wrong places.</b><br><br>Everyone looks externally to find contentment, we think material possessions will unlock our happiness. <i><b>A Monk''s Guide to Happiness</b></i> explains <i>how</i> and <i>why</i> we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.<br><br>But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.<br><br>Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.<br><br><b>''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'' - <i>Benedict Cumberbatch</i></b></p>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Gelong Thubten |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781473696686 |
| Item Height | 2.7 |
| Item Length | 12.8 |
| Item Width | 19.7 |
| Publisher | Hachette Paperbacks |
Delivery
- FREE standard courier delivery by Mon 6 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
A Monk's Guide To Happiness
£11.59
£11.59/each
Description
<p><b><h2><i>The Sunday Times</i> bestseller</h2></b><br><br><b>FEATURED ON THE DELICIOUSLY ELLA PODCAST<br><br></b><b>We''re all on a search for happiness, but we''re looking in the wrong places.</b><br><br>Everyone looks externally to find contentment, we think material possessions will unlock our happiness. <i><b>A Monk''s Guide to Happiness</b></i> explains <i>how</i> and <i>why</i> we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we''re all ''hardwired'' for happiness.<br><br>But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we''re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.<br><br>Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.<br><br><b>''Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'' - <i>Benedict Cumberbatch</i></b></p>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Gelong Thubten |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781473696686 |
| Item Height | 2.7 |
| Item Length | 12.8 |
| Item Width | 19.7 |
| Publisher | Hachette Paperbacks |
Delivery
- FREE standard courier delivery by Mon 6 Oct
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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