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The Essential Book Of Mindfulness
£10.09
£10.09/each
Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
Returns available within 30 days. A fee may apply.
The Essential Book Of Mindfulness
£10.09
£10.09/each
Description
Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Wendy Hobson |
|---|---|
| ISBN-13 | 9781789505368 |
| Item Height | 2.4 |
| Item Length | 13.6 |
| Item Width | 16.7 |
| Publisher | Arcturus Publishing |
Delivery
- FREE standard courier delivery by Thu 3 Jul
Returns
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