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The Anxiety Journal
£11.29
£11.29/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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The Anxiety Journal
£11.29
£11.29/each
Description
<p><b>A beautifully illustrated, practical journal to help combat anxiety, wherever you are.</b><br><br>Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.<br><br>Beautifully illustrated by Marcia Mihotich, <i>The Anxiety Journal </i>by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.<br><br>While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, <i>The Anxiety Journal </i>will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.</p>
Sold by Speedyhen (Speedy Hen LTD)
| Author | Corinne Sweet |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780752266275 |
| Item Height | 1.9 |
| Item Length | 19.7 |
| Item Width | 13.2 |
| Publisher | Pan Macmillan Paperbacks |
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