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Life In The Fasting Lane
£13.47
£13.47/each
Sold and sent by Speedyhen
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Life In The Fasting Lane
£13.47
£13.47/each
Description
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Dr Jason Fung |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781788174060 |
| Item Height | 2.2 |
| Item Length | 15.3 |
| Item Width | 22.9 |
| Publisher | Hay House |
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