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Training For The Complete Rower
£15.88
£15.88/each
Sold and sent by Speedyhen
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Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Returns available within 30 days. A fee may apply.
Training For The Complete Rower
£15.88
£15.88/each
Description
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE
Sold by Speedyhen (Speedy Hen LTD)
| Author | Alex Wolf |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785000867 |
| Item Height | 0.7 |
| Item Length | 23.6 |
| Item Width | 16.8 |
| Publisher | Crowood Press |
Delivery
- FREE standard courier delivery by Wed 2 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace partner.Our returns policy
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