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Smart Foods For Adhd And Brain Health
£19.92
£19.92/each
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Smart Foods For Adhd And Brain Health
£19.92
£19.92/each
Description
Changing one''s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Rachel Gow |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781785924460 |
| Item Height | 2.7 |
| Item Length | 22.9 |
| Item Width | 15.2 |
| Publisher | Jessica Kingsley |
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