Marketplace.
Chair Yoga
£14.50
£14.50/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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Chair Yoga
£14.50
£14.50/each
Description
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Kristin Mcgee |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780349416083 |
| Item Height | 1.6 |
| Item Length | 18.1 |
| Item Width | 22.9 |
| Publisher | Hachette Hardbacks |
Delivery
Here are your delivery options from this Marketplace partner:
Standard delivery - arrives in 2-3 working days
- FREE on this product sent by this partner
Standard returns
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