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The Mindfulness Journal
£11.29
£11.29/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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The Mindfulness Journal
£11.29
£11.29/each
Description
Simple, calming mindfulness exercises for busy modern living.In today''s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Corinne Sweet |
|---|---|
| Format | Paperback |
| ISBN-13 | 9780752265605 |
| Item Height | 1.7 |
| Item Length | 19.4 |
| Item Width | 13.1 |
| Publisher | Pan Macmillan Paperbacks |
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